Accusplit Fitness Electronics AL390 User Manual

390  
TALKING PEDOMETER  
OPERATING INSTRUCTIONS  
SETTING UP  
IMPORTANT INFORMATION ABOUT  
-Push RESET button on left side of pedometer and  
hold until you hear “All clear.” All results will be  
reset to zero.  
-Push and hold SET 1-2-4 (MODE) button until  
you hear “Enter your step length.”  
-Press or to increase or decrease Step Length  
by one in. increments between 1–8 Feet (instruc-  
tions for finding step length are below).  
-Press SET 1-2-4 button briefly. You will hear  
“Enter your weight.”  
THE DISPLAYED NUMBERS  
-This pedometer uses an intelligent mechanism  
to ensure accurate recording of your activity  
level. While the Step counter records each and  
every step taken, the Distance, Time, and Calories  
Burned counters keep track of continuous activity  
(such as walking, running, dancing, etc.).  
MEASURING YOUR STEP LENGTH  
Measure your step length toe-to-toe or heel-to-  
heel. Measure the distance you walk in 10 normal  
steps (moving each foot five times), then divide  
that distance by 10 to get a more accurate step  
length. For your reference, the average step length  
is around 22 inches.  
-Press or  
to increase or decrease Weight by  
one Lb., from 40 to 300 Lbs.  
-Press SET 1-2-4 again to exit the Setting Mode.  
-Press and hold “((.))” (SET3) to turn the  
auto voice report feature on or off. Unit will an-  
nounce “Auto Report On (Off)” and “((.))”  
will appear (disappear) from display.  
-Clip the pedometer on your belt or clothing,  
near the outside of either hip. Ensure that the  
pedometer is in a vertical position for accurate  
recording.  
AUTO VOICE ANNOUNCEMENT  
When the Auto Voice Announcement mode is ON,  
the pedometer will announce your progress every  
1,000 steps, 0.5 miles, 50 Calories, and every 10  
minutes of activity.  
POWER RESET AND CHANGING BATTERIES  
-If display goes blank, or unit otherwise malfunc-  
tions, use a paper clip to depress the recessed  
RESET button on back of pedometer  
-Attach the leash to your clothing as well. This will  
reduce the chance of the pedometer being lost,  
should it become dislodged.  
for five seconds.  
STEP COUNT MODE (STEP)  
-Displays all the step count activity since last  
Reset.  
-Press TALK, and the unit will announce your  
current step count.  
-If the sound weakens, distorts, or the display  
dims, replace the batteries. This pedometer  
uses two AG13 cells housed in a tray that pulls  
out from the bottom of the unit. Be sure to match  
up battery polarity with the tray markings.  
-Press MODE for Distance Mode.  
EXCLUSIVE DISTANCE ACCURACY TIP  
After setting Stride Length per instructions  
above, maximize the accuracy of Distance  
measurement by:  
DISTANCE MODE (MILES)  
-Displays the mileage walked since last Reset.  
-Press TALK, and the unit will announce mileage  
walked or ran.  
-Walking a measured 0.5 or 1.0 mile/km. (we  
recommend that you use a 1/4-mile/400 meter  
track like those found at a “high school”).  
-Comparing the DISTANCE recorded to the mea-  
sured distance, and  
-If UNDER recorded, resetting the STEP LENGTH  
to a longer setting, or if OVER recorded, resetting  
the STEP LENGTH to a shorter setting.  
-Reset display to zero.  
-Press MODE for Calorie Mode.  
CALORIE MODE (CAL)  
-Displays the amount of calories burned through  
step activity since last Reset.  
-Press TALK, and the unit will announce number of  
calories burned.  
-Press MODE for Time Mode.  
TIME MODE (HR/MIN)  
-Displays the amount of time spent in step activity  
since last Reset.  
-Press TALK, and the unit will announce the  
amount of time spent in step activity.  
-Press MODE to return to STEP mode.  
-Walking the track again to test the adjustment,  
and re-adjusting accordingly.  
-Once adjusted DO NOT ALLOW ANYONE ELSE  
TO CHANGE THE SETTING, because the Activity  
Pedometer is now set for your style.  
-You are now ready to walk any route, change that  
route freely and still get an accurate measurement  
of distance for your fitness or recreation program.  
1-800-965-2008 or 1-925-226-0888  
FAX: 925-463-0147  
MADE IN PRCHINA  
© 2005 ACCUSPLIT  
 

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